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Food database and calorie counter Source: Member

Kashi

Pita Crisps - Original 7 Grain with Sea Salt

Nutrition Facts
Serving Size 11 crisps (31g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member monakelly on 19 Jul 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 22g (69%) Fat, 3g (21%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
3g
Carbs
22g
Protein
3g
There are 120 calories in a 11 crisps serving of Kashi Pita Crisps - Original 7 Grain with Sea Salt.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

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Recently Eaten By:

TGCummings
on 11 April 2014
khanbbq
on 01 March 2014
erwinwarrior83
on 16 February 2014
Colette125
on 10 February 2014

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