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Food database and calorie counter Source: Member

Kashi

Original 7 Grain Pilaf

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1Cup (140g)
About 2 servings per container
Information for this food was submitted to the FatSecret food database by member Jolynn on 07 Sep 08, and last modified on 11 Feb 10 by member Puma .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
Carbohydrates, 45g (73%) Fat, 4g (15%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
45g
Protein
8g
There are 220 calories in a 1 cup serving of Kashi Original 7 Grain Pilaf.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf

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Indian Tikka Masala Pizza
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  view all kashi products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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Recently Eaten By:

solarszaro
on 14 June 2013
leannak90
on 06 August 2012
chuck2004
on 30 April 2012
Carol young
on 12 March 2012

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