Food database and calorie counter Source: Member


Original 7 Grain Pilaf

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 35
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1Cup (140g)
About 2 servings per container
Information for this food was submitted to the FatSecret food database by member Jolynn on 07 Sep 08, and last modified on 11 Feb 10 by member Puma .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup serving of Kashi Original 7 Grain Pilaf.
Calorie breakdown: 15% fat, 73% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
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Rice Pilaf
Wheat Pilaf
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Recently Eaten By:

on 14 June 2013
on 06 August 2012
on 30 April 2012
Carol young
on 12 March 2012

Recently Eaten With:

FatSecret members have recently eaten Kashi Original 7 Grain Pilaf with these foods:
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