Food database and calorie counter Source: Member

Kashi

Original 7 Grain Pilaf

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
45g
Protein
8g
There are 220 calories in a 1 cup serving of Kashi Original 7 Grain Pilaf.
Calorie breakdown: 15% fat, 73% carbs, 13% protein.

Related Pilaf from Kashi:

Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf
7 Whole Grain Pilaf

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Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
  view more pilaf nutritional info
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