Food database and calorie counter Source: Member


Original 7 Grain Pilaf

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 35
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Information for this food was submitted to the FatSecret food database by member Jolynn on 07 Sep 08, and last modified on 11 Feb 10 by member Puma .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup serving of Kashi Original 7 Grain Pilaf.
Calorie breakdown: 15% fat, 73% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf

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Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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