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Food database and calorie counter Source: Member

Kashi

Lemongrass Coconut Chicken

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 70
Calories 300
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrate 38g 13%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 18g  
 
Vitamin A 40% Vitamin C 20%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skitz600 on 30 Jan 08.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 38g (51%) Fat, 8g (24%) Protein, 18g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
8g
Carbs
38g
Protein
18g
There are 300 calories in a 1 entree serving of Kashi Lemongrass Coconut Chicken.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

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Recently Eaten By:

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