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Food database and calorie counter Source: Mobile User

Kashi

Heart to Heart Whole Grain Crackers - Original

Nutrition Facts
Serving Size 7 crackers (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Apr 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 22g (67%) Fat, 3.5g (24%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
22g
Protein
3g
There are 120 calories in a 7 crackers serving of Kashi Heart to Heart Whole Grain Crackers - Original.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

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Recently Eaten By:

JWigley
on 15 March 2014
RB005
on 03 March 2014
SHATAN
on 27 February 2014
sbalsdon
on 21 February 2014

Recently Eaten With:

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