Food database and calorie counter Source: Member

Kashi

GOLEAN Waffles - Strawberry Flax

Nutrition Facts
Serving Size 2 waffles (84g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 50mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Fatty001 on 29 Apr 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 31g (68%) Fat, 3g (15%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
31g
Protein
8g
There are 160 calories in a 2 waffles serving of Kashi GOLEAN Waffles - Strawberry Flax.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related Waffles from Kashi:

7 Grain Waffles
Blueberry Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original

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  view all kashi products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

Cadeaux
on 19 June 2014
Justwaitandsee
on 02 October 2013
lulu145
on 16 July 2013
irishamc
on 29 August 2011

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