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Food database and calorie counter Source: Member

Kashi

GOLEAN Waffles - Strawberry Flax

Nutrition Facts
Serving Size 2 waffles (84g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 50mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Fatty001 on 29 Apr 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 31g (68%) Fat, 3g (15%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Kashi GOLEAN Waffles - Strawberry Flax.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 25g.

Related Waffles from Kashi:

GOLEAN Blueberry Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
Heart to Heart Waffles

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Tasty Little Chewies Granola Bars - Honey Almond Flax
  view all kashi products

Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
 
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Recently eaten by:

MoBetta
on 15 November 2009
JL2726
on 12 November 2009
mnjen
on 04 November 2009
snieswia
on 29 October 2009

Recently eaten with:

FatSecret members have recently eaten Kashi GOLEAN Waffles - Strawberry Flax with these foods:
Maple Syrup
Cooked Broccoli
Cooked Spinach
Lamb Roast
Cashew Butter

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