Food database and calorie counter Source: Member

Kashi

GOLEAN Waffles - Strawberry Flax

Nutrition Facts
Serving Size: 2 waffles (84g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 50mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
Information for this food was submitted to the FatSecret food database by member Fatty001 on 29 Apr 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
31g
Protein
8g
There are 160 calories in a 2 waffles serving of Kashi GOLEAN Waffles - Strawberry Flax.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related Waffles from Kashi:

7 Grain Waffles
Blueberry Waffles
Gluten Free Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original

More Products from Kashi:

GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts
Amaranth Polenta Plantain Bowl
Sweet Potato Quinoa Bowl
Dark Cocoa Karma
GOLEAN Plant-Powered Bars - Honey Pecan Baklava
  view all kashi products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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