Food database and calorie counter Source: Member

Kashi

GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrejoice on 30 May 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 30g (66%) Fat, 1g (5%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
13g
There are 140 calories in a 1 cup serving of Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

Related Cereal from Kashi:

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7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs
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Berry Blossoms
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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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