Food database and calorie counter Source: Member

Kashi

GOLEAN Crunchy! Bars - Cinnamon Coffee Cake

Nutrition Facts
Serving Size 1 bar (45g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 8g  
 
Vitamin A - Vitamin C 15%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 08 Jan 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 26g (59%) Fat, 4.5g (23%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
4.5g
Carbs
26g
Protein
8g
There are 160 calories in a 1 bar serving of Kashi GOLEAN Crunchy! Bars - Cinnamon Coffee Cake.
Calorie breakdown: 23% fat, 59% carbs, 18% protein.

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Recently Eaten By:

lepohl
on 25 December 2013
goblue79
on 21 August 2013
LynnV8
on 03 August 2013
LMR6478
on 01 July 2013

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