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Food database and calorie counter Source: Member

Kashi

GOLEAN Crunchy! Bars - Cinnamon Coffee Cake

Nutrition Facts
Serving Size 1 bar (45g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 8g  
 
Vitamin A - Vitamin C 15%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 08 Jan 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 26g (59%) Fat, 4.5g (23%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
4.5g
Carbs
26g
Protein
8g
There are 160 calories in a 1 bar serving of Kashi GOLEAN Crunchy! Bars - Cinnamon Coffee Cake.
Calorie breakdown: 23% fat, 59% carbs, 18% protein.

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Recently eaten by:

lindsey phillips
on 08 May 2013
C-Dubz
on 05 April 2013
soudyn
on 15 March 2013
w squared
on 07 March 2013

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