Food database and calorie counter Source: Mobile User

Kashi

GOLEAN Crisp! Toasted Berry Crumble

Nutrition Facts
Serving Size 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 40
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 May 10, and last modified on 02 Jun 14 by member csisley59 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
Carbohydrates, 34g (65%) Fat, 4g (17%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
4g
Carbs
34g
Protein
9g
There are 190 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Toasted Berry Crumble.
Calorie breakdown: 17% fat, 65% carbs, 18% protein.

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Recently Eaten By:

AndiLambert
on 27 December 2014
okdittohead
on 26 December 2014
Raelynn812
on 22 December 2014
heidiakafrog
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Crisp! Toasted Berry Crumble with these foods:
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