Food database and calorie counter Source: Mobile User


GOLEAN Crisp! Toasted Berry Crumble

Nutrition Facts
Serving Size 3/4 cup (51g)
Amount Per Serving
Calories from Fat 40
Calories 190
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 May 10, and last modified on 02 Jun 14 by member csisley59 .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (17%)
Protein (17%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 190 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Toasted Berry Crumble.
Calorie breakdown: 17% fat, 65% carbs, 17% protein.

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Recently Eaten By:

on 24 November 2015
richmond ben
on 23 November 2015
on 16 November 2015
Leanne B
on 16 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Crisp! Toasted Berry Crumble with these foods:
Milk (Nonfat)
Central Market Organics 2% Lowfat Milk
Nescafe Taster's Choice Hazelnut Roast Instant Coffee
Red Table Wine

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