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Food database and calorie counter Source: Mobile User

Kashi

GOLEAN Crisp! Toasted Berry Crumble

Nutrition Facts
Serving Size 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 10g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 May 10, and last modified on 06 Oct 10 by member Buhri113 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 35g (67%) Fat, 3.5g (15%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3.5g
Carbs
35g
Protein
9g
There are 180 calories in a 3/4 cup serving of Kashi GOLEAN Crisp! Toasted Berry Crumble.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

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Recently eaten by:

thebeebo8
on 24 May 2013
AndiLambert
on 24 May 2013
rebelgirlracing
on 24 May 2013
Rockgoddess
on 22 May 2013

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