Food database and calorie counter

Kashi

GOLEAN Cinnamon Crisp

Nutrition Facts

Serving Size

1 cup (62 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

11.0g

39%

Sugars

11.00g

Includes 9.00g Added Sugars

18%

Protein

13.00g

Vitamin D

0mcg

Calcium

60mg

Iron

2.60mg

14%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Oct 22 08:38 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (18%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

40g

Protein

13g

There are 230 calories in 1 cup (62 g) of Kashi GOLEAN Cinnamon Crisp.

Calorie breakdown: 18% fat, 62% carbs, 20% protein.

Related Cereal from Kashi:

Berry Super Loops
Maple Waffle Crisp Cereal
Go Crush
Go Dark Cocoa
Go Rise Original
Chocolate Super Loops
	find more kashi cereal products

More Products from Kashi:

Dark Cocoa Karma
Blueberry Almond
Raisin & Chia Granola
Plant Powered Shake Matcha Tea Mantra
Seven Grain with Quinoa - Honey Oat Flax
	view all kashi products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.