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Food database and calorie counter Source: Member

Kashi

Go Lean

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 480mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Christon08 on 25 Jan 08, and last modified on 05 Nov 09 by member nikkilefrancois .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
Carbohydrates, 37g (71%) Fat, 1g (4%) Protein, 13g (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 200 calories in 1 serving of Kashi Go Lean.
Calorie breakdown: 4% fat, 71% carbs, 25% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 32g.

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  view more cereal nutritional info
 
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Recently eaten by:

rcnj
on 22 November 2009
bebo66
on 22 November 2009
johnEbravo
on 22 November 2009
Nance-Woman
on 22 November 2009

Recently eaten with:

FatSecret members have recently eaten Kashi Go Lean with these foods:
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