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Food database and calorie counter Source: Member

Kashi

Fruit & Grain Bars - Dark Chocolate Coconut

Nutrition Facts
Serving Size 1 bar
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 85mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
  Other Carbohydrate 10g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.kashi.com/products/...
Information for this food was submitted to the FatSecret food database by member sevenstates on 18 Jan 09, and last modified on 24 Aug 11 by member jennifer930 .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 21g (64%) Fat, 3.5g (24%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
21g
Protein
4g
There are 120 calories in a 1 bar serving of Kashi Fruit & Grain Bars - Dark Chocolate Coconut.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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Recently Eaten By:

mitchs240
on 21 July 2014
bobdwb
on 22 July 2014
vannabanana22
on 27 June 2014
Sandrabee80
on 07 June 2014

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