Food database and calorie counter Source: Member

Kashi

Cheese Crackers

Nutrition Facts
Serving Size 18 crackers (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
Carbohydrates, 20g (60%) Fat, 4.5g (31%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
3g
There are 130 calories in a 18 crackers serving of Kashi Cheese Crackers.
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

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Crackers - Natural Ranch
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Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

roscoe350
on 30 December 2013
marissamayhem
on 04 May 2013
Jaimegalapo
on 26 April 2013
jodi4924
on 21 February 2013

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