Food database and calorie counter

Kashi

Blackberry Hills Cereal

Nutrition Facts

Serving Size

1 cup (49 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

3.0g

11%

Sugars

10.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jan 13 05:53 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (91%)

Fat (0%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

41g

Protein

There are 180 calories in 1 cup (49 g) of Kashi Blackberry Hills Cereal.

Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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