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Food database and calorie counter Source: Member

Kashi

Blackberry Hills Cereal

Nutrition Facts
Serving Size 1 cup (49g)
 
Amount Per Serving
Calories from Fat 0
Calories 180
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 90mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 4g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pppeachykeen on 20 Jan 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 41g (91%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0g
Carbs
41g
Protein
4g
There are 180 calories in a 1 cup serving of Kashi Blackberry Hills Cereal.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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