Food database and calorie counter Source: Member

Kashi

Blackberry Hills Cereal

Nutrition Facts
Serving Size: 1 cup (49g)
 
Amount Per Serving
Calories from Fat 0
Calories 180
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 90mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 4g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0g
Carbs
41g
Protein
4g
There are 180 calories in a 1 cup serving of Kashi Blackberry Hills Cereal.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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