Food database and calorie counter Source: Member

Kashi

Black Bean Mango

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 70
Calories 340
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 430mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 8g  
 
Vitamin A 150% Vitamin C 100%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mhopkins on 30 May 12.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 58g (69%) Fat, 8g (21%) Protein, 8g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
8g
Carbs
58g
Protein
8g
There are 340 calories in a 1 entree serving of Kashi Black Bean Mango.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

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