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Food database and calorie counter Source: Mobile User

Kashi

Berry Blossoms

Nutrition Facts
Serving Size 3/4 cup (1.1oz)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 125mg 5%
Potassium 80mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 7g  
  Other Carbohydrate 5g  
Protein 2g  
 
Vitamin A - Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 May 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
25g
Protein
2g
There are 100 calories in a 3/4 cup serving of Kashi Berry Blossoms.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

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