Food database and calorie counter Source: Member


Amaranth Polenta Plantain Bowl

Nutrition Facts
Serving Size: 1 entree (283g)
Amount Per Serving
Calories from Fat 81
Calories 340
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 380mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 7g 28%
  Sugars 19g  
Protein 9g  
Vitamin A 100% Vitamin C 25%
Calcium 4% Iron 15%
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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 entree serving of Kashi Amaranth Polenta Plantain Bowl.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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