Food database and calorie counter Source: Member

Kashi

7 Whole Grain Puffs Cereal

Nutrition Facts
Serving Size: 1 cup (19g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member dlcapes on 26 May 12, and last modified on 10 Jul 15 by member timefordinner .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in a 1 cup serving of Kashi 7 Whole Grain Puffs Cereal.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Cereal
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