Food database and calorie counter Source: Member


7 Whole Grain Puffs Cereal

Nutrition Facts
Serving Size: 1 cup (19g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of Kashi 7 Whole Grain Puffs Cereal.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Other Types of Cereal:

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Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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