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Food database and calorie counter Source: Member

Kashi

7 Whole Grain Puffs

Nutrition Facts
Serving Size 1 cup (19g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dlcapes on 26 May 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 15g (83%) Fat, 0.5g (6%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
2g
There are 70 calories in a 1 cup serving of Kashi 7 Whole Grain Puffs.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

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