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Food database and calorie counter Source: Member

Kashi

7 Whole Grain Pilaf

Nutrition Facts
Serving Size 1/2 cup (140g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Teri on 07 Jan 08, and last modified on 06 Apr 10 by member kd010307 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 33g (74%) Fat, 2.5g (13%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
33g
Protein
6g
There are 170 calories in a 1/2 cup serving of Kashi 7 Whole Grain Pilaf.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Pilaf from Kashi:

Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf
Original 7 Grain Pilaf

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Savory Chicken Noodle Soup
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  view all kashi products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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Recently Eaten By:

aweinstein100
on 02 January 2014
brrybleu
on 02 July 2013
pjonz2
on 05 June 2013
dieterf
on 24 May 2013

Recently Eaten With:

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