Food database and calorie counter Source: Member


7 Whole Grain Pilaf

Nutrition Facts
Serving Size 1/2 cup (140g)
Amount Per Serving
Calories from Fat 20
Calories 170
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Teri on 07 Jan 08, and last modified on 06 Apr 10 by member kd010307 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/2 cup serving of Kashi 7 Whole Grain Pilaf.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Pilaf from Kashi:

Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf
Original 7 Grain Pilaf

More Products from Kashi:

Organic Promise Island Vanilla
Seven Grain with Quinoa - Honey Oat Flax
Overnight Muesli
Chewy Granola & Seed Bars - Dark Chocolate Pomegranate
Roasted Vegetable Pizza
  view all kashi products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 17 February 2015
on 30 November 2014
on 01 September 2014
on 02 January 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Pilaf with these foods:
Roasted Broiled or Baked Chicken Breast
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Pacific Natural Foods Spicy Black Bean Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.