Food database and calorie counter Source: Member


7 Whole Grain Honey Puffs Cereal

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 80mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moleman2000 on 03 Jun 08, and last modified on 19 Jul 12 by member Lizstn .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 cup serving of Kashi 7 Whole Grain Honey Puffs Cereal.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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Recently Eaten By:

eddywardo g
on 04 September 2015
on 20 July 2015
on 02 July 2015
on 11 June 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Honey Puffs Cereal with these foods:
Dried Cranberries (Sweetened)
Milk (Nonfat)
1% Fat Milk
Cream Cheese
Starbucks Asiago Cheese Bagel

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