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Food database and calorie counter Source: Member

Kar's

Yogurt Apple Nut Mix

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smeister on 30 Jan 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
Carbohydrates, 14g (38%) Fat, 9g (54%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
3g
There are 150 calories in a 1 oz serving of Kar's Yogurt Apple Nut Mix.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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