Food database and calorie counter Source: Mobile User


Sunflower Kernels (Package)

Nutrition Facts
Serving Size 1 package (2oz)
Amount Per Serving
Calories from Fat 240
Calories 340
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 280mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jan 11, and last modified on 27 Jan 11 by member BBAmore .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
Carbohydrates, 13g (15%) Fat, 29g (73%) Protein, 11g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 package serving of Kar's Sunflower Kernels (Package).
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

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Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
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Other Types of Seeds:

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Tahini Sesame Butter Seeds
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Recently Eaten By:

on 04 June 2014
on 24 February 2014
on 18 February 2014
on 25 October 2013

Recently Eaten With:

FatSecret members have recently eaten Kar's Sunflower Kernels (Package) with these foods:
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