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Sunflower Kernels (Package)

Nutrition Facts
Serving Size: 1 package (57g)
Amount Per Serving
Calories from Fat 225
Calories 290
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 package serving of Kar's Sunflower Kernels (Package).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Related Sunflower Seeds from Kar's:


Related Seeds from Kar's:

Pumpkin Seeds

More Products from Kar's:

Salted Caramel Delight
Lightly Roasted Unsalted Cashews
Nut 'N Berry Mix
Roasted Salted Peanuts
Sweet 'N Salty Mix (50g)
  view all kar's products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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