Food database and calorie counter Source: Mobile User


Sunflower Kernels (Package)

Nutrition Facts
Serving Size: 1 package (57g)
Amount Per Serving
Calories from Fat 225
Calories 290
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jan 11, and last modified on 23 Sep 14 by member Great567 .

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 package serving of Kar's Sunflower Kernels (Package).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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