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Food database and calorie counter Source: Mobile User

Kar's

Sunflower Kernels (Package)

Nutrition Facts
Serving Size 1 package (2oz)
 
Amount Per Serving
Calories from Fat 240
Calories 340
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 280mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jan 11, and last modified on 27 Jan 11 by member BBAmore .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 13g (15%) Fat, 29g (73%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
29g
Carbs
13g
Protein
11g
There are 340 calories in a 1 package serving of Kar's Sunflower Kernels (Package).
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Related Sunflower Seeds from Kar's:

Cereal

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Guinness1776
on 04 June 2014
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on 18 February 2014
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on 25 October 2013

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