Food database and calorie counter Source: Member

Kar's

Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 230mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AngieY on 27 Mar 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
Carbohydrates, 3g (7%) Fat, 14g (74%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
3g
Protein
8g
There are 160 calories in a 1/3 cup serving of Kar's Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 19% protein.

Related Seeds from Kar's:

Cereal
Sunflower Kernels (Package)

More Products from Kar's:

Roasted Salted Peanuts (56g)
Nut 'N Yogurt Trail Mix (Unsalted)
Natural Rasins
Smoked Almonds
Roasted Salted Cashews
  view all kar's products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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