Food database and calorie counter Source: Member

Kar's

Cereal Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53g/1.9 oz.) (50g)
 
Amount Per Serving
Calories from Fat 150
Calories 260
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 150mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Autumnpropriate on 16 May 11.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (56%)
 
Protein (10%)
Carbohydrates, 23g (34%) Fat, 17g (56%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
17g
Carbs
23g
Protein
7g
There are 260 calories in a 1 cup (53g/1.9 oz.) serving of Kar's Cereal Honey Almond Flax.
Calorie breakdown: 56% fat, 34% carbs, 10% protein.

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