Food database and calorie counter Source: Member

Kar's

Berry Blossoms Cereal

Nutrition Facts
Serving Size 3/4 cup (30oz)
 
Amount Per Serving
Calories from Fat 270
Calories 340
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 410mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jessiwilliams on 29 Jul 08.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
Carbohydrates, 9g (10%) Fat, 30g (73%) Protein, 16g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
340
Fat
30g
Carbs
9g
Protein
16g
There are 340 calories in a 3/4 cup serving of Kar's Berry Blossoms Cereal.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Recently Eaten By:

Cfaiken
on 20 May 2014
Luis748
on 16 May 2013
Jonnymoe
on 22 October 2012
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on 10 September 2012

Recently Eaten With:

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