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Food database and calorie counter Source: Member

Kar's

Autumn Wheat

Nutrition Facts
Serving Size 54g (29 biscuits ) (50g)
 
Amount Per Serving
Calories from Fat 260
Calories 340
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 340mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kimberlyann11 on 08 Jun 11, and last modified on 21 Apr 12 by member CommitToBeFit .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
Carbohydrates, 10g (11%) Fat, 30g (74%) Protein, 14g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
30g
Carbs
10g
Protein
14g
There are 340 calories in a 54g (29 biscuits ) serving of Kar's Autumn Wheat.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.

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Recently Eaten By:

victorruffin
on 29 May 2012
CommitToBeFit
on 21 April 2012
saxondog
on 29 March 2012
jfreeman304
on 27 February 2012

Recently Eaten With:

FatSecret members have recently eaten Kar's Autumn Wheat with these foods:
2% Fat Milk
Fiber One Original Cereal


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