Food database and calorie counter Source: Member


7 Grain Waffle

Nutrition Facts
Serving Size 2 waffle (2oz)
Amount Per Serving
Calories from Fat 170
Calories 270
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Peanut, Raisins, Yogurt Drops, Sunflower Kernels, Almonds
Information for this food was submitted to the FatSecret food database by member Sousani on 09 Oct 08, and last modified on 30 Apr 12 by member mistypetak .

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (56%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 2 waffle serving of Kar's 7 Grain Waffle.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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Recently Eaten By:

on 28 September 2012
on 01 July 2012
on 08 May 2012
on 08 May 2012

Recently Eaten With:

FatSecret members have recently eaten Kar's 7 Grain Waffle with these foods:
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