Food database and calorie counter Source: Member

Kar's

7 Grain Waffle

Nutrition Facts
Serving Size: 2 waffle (2oz)
 
Amount Per Serving
Calories from Fat 170
Calories 270
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
19g
Carbs
24g
Protein
9g
There are 270 calories in a 2 waffle serving of Kar's 7 Grain Waffle.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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