Food database and calorie counter Source: Member


Mediterranean Style Nonfat Yogurt

Nutrition Facts
Serving Size: 1 cup (227g)
Amount Per Serving
Calories from Fat 0
Calories 140
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 13g  
Vitamin A 0% Vitamin C 6%
Calcium 45% Iron 0%
Information for this food was submitted to the FatSecret food database by member gottacode42 on 13 Apr 11.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (0%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup serving of Karoun Mediterranean Style Nonfat Yogurt.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.

Related Yogurt from Karoun:

Lowfat Yogurt
Whole Milk Yogurt
Yogurt Drink

More Products from Karoun:

Braided String Cheese
Lite Kefir Cheese
Labne Kefir Cheese
Syrian Cheese
Sweet 'N Salty Mix
  view all karoun products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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