Food database and calorie counter Source: Member


Labne Kefir Cheese

Nutrition Facts
Serving Size: 2 tbsp (30g)
Amount Per Serving
Calories from Fat 50
Calories 60
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 15mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
Information for this food was submitted to the FatSecret food database by member figsandolives on 24 May 11.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (87%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 tbsp serving of Karoun Labne Kefir Cheese.
Calorie breakdown: 87% fat, 6% carbs, 6% protein.

Related Cheese from Karoun:

Braided String Cheese
Lite Kefir Cheese
Sweet 'N Salty Mix
Syrian Cheese

More Products from Karoun:

Whole Milk Yogurt
Lowfat Yogurt
Yogurt Drink
Mediterranean Style Nonfat Yogurt
  view all karoun products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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