Food database and calorie counter Source: Member

Karoun

Labne Kefir Cheese

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 60
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 15mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member figsandolives on 24 May 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (87%)
 
Protein (7%)
Carbohydrates, 1g (6%) Fat, 6g (87%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
6g
Carbs
1g
Protein
1g
There are 60 calories in a 2 tbsp serving of Karoun Labne Kefir Cheese.
Calorie breakdown: 87% fat, 6% carbs, 7% protein.

Related Cheese from Karoun:

Lite Kefir Cheese
Sweet 'N Salty Mix

More Products from Karoun:

Whole Milk Yogurt
Lowfat Yogurt
Yogurt Drink
Mediterranean Style Nonfat Yogurt
  view all karoun products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

daina77
on 29 October 2014
nc333
on 28 October 2014
nisrineh
on 27 October 2014
elissa100
on 29 October 2014

Recently Eaten With:

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