Food database and calorie counter

Kalona Super Natural

Organic Whole Milk Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (110 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

30mg

10%

Sodium

350mg

15%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

110mg

Iron

0.10mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 24 08:31 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (37%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

14g

There are 110 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Whole Milk Cottage Cheese.

Calorie breakdown: 37% fat, 11% carbs, 52% protein.

Related Cottage Cheese from Kalona Super Natural:

Organic Reduced Fat 2% Cottage Cheese

More Products from Kalona Super Natural:

Organic Vanilla Yogurt Cream Top
Organic Reduced Fat 2% Milk
Organic Whole Chocolate Milk
Organic Unsalted Butter
Sour Cream
	view all kalona super natural products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
	view more cheese nutritional info

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