Food database and calorie counter

Kalona Super Natural

Organic Reduced Fat 2% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (110 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

340mg

15%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jun 15 04:27 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (26%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

13g

There are 80 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese.

Calorie breakdown: 26% fat, 14% carbs, 60% protein.

Related Cottage Cheese from Kalona Super Natural:

Organic Whole Milk Cottage Cheese

More Products from Kalona Super Natural:

Organic Whipping Cream
Organic Greek Whole Milk Plain Yogurt
Organic Reduced Fat 2% Milk
Sour Cream
Organic Whole Milk
	view all kalona super natural products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
	view more cheese nutritional info

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