Food database and calorie counter Source: Member

Kaia Foods

Buckwheat Granola Cocoa Bliss

Nutrition Facts
Serving Size 1/2 cup (57g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 125mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 14g  
  Other Carbohydrate 16g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member asyellowascanbe on 30 Aug 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 35g (59%) Fat, 8g (31%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
35g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kaia Foods Buckwheat Granola Cocoa Bliss.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Related Granola from Kaia Foods:

Buckwheat Granola

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Cocoa Mole Sprouted Sunflower Seeds
Kale Chips
Kale Chips Chili Lime
Kale Chips Sea Salt & Vinegar
Sweet Curry Sprouted Sunflower Seeds
  view all kaia foods products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

asyellowascanbe
on 02 November 2011



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