Food database and calorie counter Source: Mobile User

Kaia Foods

Buckwheat Granola

Nutrition Facts
Serving Size 1/2 cup (57g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 160mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 6g 24%
  Sugars 12g  
  Other Carbohydrate 15g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jul 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
Carbohydrates, 34g (54%) Fat, 10g (36%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
34g
Protein
6g
There are 230 calories in a 1/2 cup serving of Kaia Foods Buckwheat Granola.
Calorie breakdown: 36% fat, 54% carbs, 10% protein.

Related Granola from Kaia Foods:

Buckwheat Granola Cocoa Bliss

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  view all kaia foods products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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