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Food database and calorie counter Source: Member

Kahiki

Sweet & Sour Chicken

Nutrition Facts
Serving Size 1 cup prepared (227g)
 
Amount Per Serving
Calories from Fat 70
Calories 310
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbohydrate 54g 18%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 6g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Tempura white meat chicken, Steamed Rice, Pineapple and vegetables in a sweet & sour sauce.

32oz Container (frozen)
Information for this food was submitted to the FatSecret food database by member monakelly on 12 Oct 11.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 54g (69%) Fat, 8g (23%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
8g
Carbs
54g
Protein
6g
There are 310 calories in a 1 cup prepared serving of Kahiki Sweet & Sour Chicken.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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