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Food database and calorie counter Source: Mobile User

Kahiki

Beef Mongolian

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 90
Calories 310
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 9g  
 
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Apr 11.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 43g (58%) Fat, 10g (30%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10g
Carbs
43g
Protein
9g
There are 310 calories in a 1 cup serving of Kahiki Beef Mongolian.
Calorie breakdown: 30% fat, 58% carbs, 12% protein.

Related Beef from Kahiki:

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Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
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Corned Beef
Beef Steak
  view more beef nutritional info
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