Food database and calorie counter Source: Member

Just the Basics

Sugar Wafers

Nutrition Facts
Serving Size 5 wafers (31g)
Amount Per Serving
Calories from Fat 60
Calories 150
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 16g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsmcclendon210 on 31 Mar 11.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (40%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 5 wafers serving of Just the Basics Sugar Wafers.
Calorie breakdown: 40% fat, 58% carbs, 3% protein.

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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
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Recently Eaten By:

on 27 June 2012
Kelly Lyndon
on 14 June 2012
on 28 April 2012
on 04 April 2012

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