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Source: Member

Joseph's

Flax, Oat Bran & Whole Wheat Lavash Flat Bread

Nutrition Facts

Serving Size 1/2 lavash (32g)

Amount Per Serving

Calories from Fat 15

Calories 50

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

11%

Potassium 0mg

Total Carbohydrate 7g

Dietary Fiber 3g

12%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Water, wheat, gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumeric acid, potassium sorbate, monodiglycerides, sucralose, sodium metabisulfite, yeast.

Information for this food was submitted to the FatSecret food database by member offleash on 28 Apr 08, and last modified on 25 Mar 12 by member irate_irish .

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of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (27%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in a 1/2 lavash serving of Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.

Calorie breakdown: 27% fat, 42% carbs, 31% protein.

Related Whole Wheat Bread from Joseph's:

	100% Stone Ground Whole Wheat Pita Bread
	100% Stone Ground Whole Wheat Syrian Bread
	Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Heart Friendly Whole Wheat Pita Bread

Related Flatbread from Joseph's:

	Flatbread Honey Wheat
	Flatbread Multi-Grain
	Toasted Sesame Seed Flatbread

Related Bread from Joseph's:

	Flax, Oat Bran & Whole Wheat Pita Bread
	Heart Healthy Pita Bread
	High Fiber Plus Pita Bread
	Oat Bran & Stone Ground Whole Wheat Pita Bread
	Party Pita

Other types of Whole Wheat Bread:

	Whole Wheat Bread
	100% Whole Wheat Bread
	100% Whole Wheat Bread with Raisins
	Toasted 100% Whole Wheat Bread
	Whole Wheat Bread with Nuts
	Whole Wheat Bread (Commercial)
	view more whole wheat bread nutritional info

Other types of Flatbread:

	Roti
	Indian Flatbread Naan
	Italian Flatbread Focaccia
	Good Life Whole Wheat Roti
	Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
	Jason's Deli Organic Flatbread
	view more flatbread nutritional info

	Food Search

Recently eaten by:

	Chiquita19
	435kcals on 18 May 2013

	beatus87
	1117kcals on 18 May 2013

	pawelhalat
	2439kcals on 18 May 2013

	PammyJL
	1163kcals on 18 May 2013

Recently eaten with:

FatSecret members following Kingcole35's own diet have recently eaten Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread with these foods:

all diets|Kingcole35's own diet|choose

	Egg
	Pickled Egg
	Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Mushrooms
	Coffee (Brewed From Grounds)
	Water

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