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Food database and calorie counter Source: Member

Jose Ole

Grilled Chicken Mini Quesadillas

Nutrition Facts
Serving Size 3 quesadillias (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 580mg 24%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 9g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shwilson24 on 11 Feb 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 25g (48%) Fat, 8g (35%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
25g
Protein
9g
There are 210 calories in a 3 quesadillias serving of Jose Ole Grilled Chicken Mini Quesadillas.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

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Recently Eaten By:

grrnessgirl13
on 12 June 2012
shwilson24
on 19 February 2012



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