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Food database and calorie counter Source: Member

John West

Wild Red Salmon

Nutrition Facts
Serving Size 1/2 can
 
Amount Per Serving
Calories from Fat 59.4
Calories 139
 
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 1.2g 6%
Cholesterol -
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 19.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
213g Can in Brine and Oil.
Information for this food was submitted to the FatSecret food database by member ebivr on 06 Jun 08, and last modified on 06 Jun 08 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 6.6g (43%) Protein, 19.9g (57%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 139 calories in 1 serving of John West Wild Red Salmon.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 0g.

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Recently eaten by:

sizar
on 08 November 2009
happy hoppy
on 29 October 2009
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on 29 October 2009
cs0ki
on 28 October 2009

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