Food database and calorie counter Source: Member

John Morrell

EZ Cut Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 36
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 880mg 37%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TalonChief on 04 Sep 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (35%)
 
Protein (61%)
Carbohydrates, 1g (4%) Fat, 4g (35%) Protein, 16g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4g
Carbs
1g
Protein
16g
There are 100 calories in a 3 oz serving of John Morrell EZ Cut Ham.
Calorie breakdown: 35% fat, 4% carbs, 61% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

indycar
on 04 September 2013
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