Food database and calorie counter Source: Member

Jimmy John's

#12 Beach Club

Nutrition Facts
Serving Size 1 sandwich (393.92g)
 
Amount Per Serving
Calories from Fat 382.5
Calories 475
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 1377mg 57%
Total Carbohydrate 81g 27%
  Dietary Fiber 7g 28%
  Sugars 30g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Turkey breast, XTRA avocado spread, sprouts, cucumber, tomato, Dijon, with French Bread-for a sub,

NO MAYO!! NO CHEESE!!

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Feb 10, and last modified on 18 Jun 15 by member pcshrink .

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24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
475
Fat
5g
Carbs
81g
Protein
30g
There are 475 calories in a 1 sandwich serving of Jimmy John's #12 Beach Club.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

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Recently Eaten By:

Rae_Dorton
on 05 July 2015
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on 06 July 2015
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on 04 July 2015
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on 30 June 2015

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