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Food database and calorie counter Source: Member

Jimmy Dean

D-Lights Turkey Sausage Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (106g)
 
Amount Per Serving
Calories from Fat 90
Calories 250
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 510mg 21%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member resamg2010 on 11 Jun 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 24g (39%) Fat, 10g (37%) Protein, 15g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
10g
Carbs
24g
Protein
15g
There are 250 calories in a 1 quesadilla serving of Jimmy Dean D-Lights Turkey Sausage Quesadilla.
Calorie breakdown: 37% fat, 39% carbs, 24% protein.

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