Food database and calorie counter Source: Member

Jimmy Dean

D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (145g)
 
Amount Per Serving
Calories from Fat 70
Calories 250
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 650mg 27%
Potassium 260mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 17g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Modified to 1/2 english muffin
Information for this food was submitted to the FatSecret food database by member ChappyGirl on 29 Jun 08, and last modified on 14 Aug 13 by member vicky013 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
Carbohydrates, 21g (38%) Fat, 8g (32%) Protein, 17g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
250
Fat
8g
Carbs
21g
Protein
17g
There are 250 calories in a 1 sandwich serving of Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Calorie breakdown: 32% fat, 38% carbs, 30% protein.

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Recently Eaten By:

sillyfrog
on 22 August 2014
jazzdancer99
on 21 August 2014
LMirth
on 20 August 2014
awfrost
on 22 August 2014

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