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Jimmy Dean

D-Lights Ham Breakfast Bowl

Nutrition Facts

Serving Size 1 bowl (198g)

Amount Per Serving

Calories from Fat 60

Calories 230

% Daily Values*

Total Fat 7g

11%

Saturated Fat 3g

15%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 500mg

21%

Potassium 0mg

Total Carbohydrate 21g

Dietary Fiber 2g

Sugars 1g

Protein 20g

Vitamin A 2%

Vitamin C 6%

Calcium 15%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jul 11, and last modified on 05 Jan 13 by member des1982 .

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12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (28%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

21g

Protein

20g

There are 230 calories in a 1 bowl serving of Jimmy Dean D-Lights Ham Breakfast Bowl.

Calorie breakdown: 28% fat, 37% carbs, 35% protein.

Related Breakfast Items from Jimmy Dean:

	Bacon Breakfast Skillets
	Bacon, Egg and Cheese Biscuit
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	D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
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Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

Other types of Breakfast Items:

	Oatmeal
	Scrambled Egg
	Egg and Cheese Sandwich
	Egg and Cheese on Biscuit
	Toasted Bread
	Bacon On Biscuit
	view more breakfast items nutritional info

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