Food database and calorie counter Source: Mobile User

Jimmy Dean

D-Lights Ham Breakfast Bowl

Nutrition Facts
Serving Size 1 bowl (198g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 20g  
 
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jul 11, and last modified on 05 Jan 13 by member des1982 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
Carbohydrates, 21g (37%) Fat, 7g (28%) Protein, 20g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
7g
Carbs
21g
Protein
20g
There are 230 calories in a 1 bowl serving of Jimmy Dean D-Lights Ham Breakfast Bowl.
Calorie breakdown: 28% fat, 37% carbs, 35% protein.

Related Ham from Jimmy Dean:

Delights Hickory Smoked Ham

Related Breakfast Items from Jimmy Dean:

Bacon Breakfast Skillets
Bacon, Egg and Cheese Biscuit
Chicken Biscuit Sandwich
Delights Breakfast Bowl Harvest Blend
Delights Breakfast Bowl Southwest Style
Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
  find more jimmy dean breakfast items products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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