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Food database and calorie counter Source: Member

Jillian Michaels

Chef Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 378
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
Cholesterol -
Sodium 620mg 26%
Total Carbohydrate 32g 11%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hdobson11 on 23 Jan 13.

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19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (30%)
 
Protein (37%)
Carbohydrates, 32g (33%) Fat, 13g (30%) Protein, 35g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
378
Fat
13g
Carbs
32g
Protein
35g
There are 378 calories in 1 serving of Jillian Michaels Chef Salad.
Calorie breakdown: 30% fat, 33% carbs, 37% protein.

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Recently Eaten By:

NOLA09
on 21 May 2013
TheCentrist
on 12 March 2013



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