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Food database and calorie counter Source: Member

Jiffy

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (44g)
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 4.5mg 2%
Sodium 380mg 16%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jimesh on 19 Jan 13.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
Carbohydrates, 30g (70%) Fat, 4.5g (23%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
30g
Protein
3g
There are 170 calories in a 1/3 cup serving of Jiffy Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

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