Food database and calorie counter Source: Member


Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (44g)
Amount Per Serving
Calories from Fat 40
Calories 170
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 4.5mg 2%
Sodium 380mg 16%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member jimesh on 19 Jan 13.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/3 cup serving of Jiffy Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

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Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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