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Food database and calorie counter Source: Member

Jif

Reduced Fat Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (36g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NoMoreDonuts on 26 Oct 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
Carbohydrates, 15g (30%) Fat, 12g (54%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
12g
Carbs
15g
Protein
8g
There are 190 calories in a 2 tbsp serving of Jif Reduced Fat Crunchy Peanut Butter.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Extra Crunchy Peanut Butter
Natural Creamy Peanut Butter
Natural Creamy Peanut Butter with Honey
  find more jif peanut butter products

Related Spreads from Jif:

Chocolate Flavored Hazelnut Spread
Mocha Cappuccino Hazelnut Spread
Salted Caramel Hazelnut Spread
To Go Chocolate Silk

Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

Rochej42
on 14 April 2014
ShariAnn
on 11 April 2014
drelmer
on 13 April 2014
marm0ora
on 18 March 2014

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