Food database and calorie counter

Jewel

Garden Salad

Nutrition Facts

Serving Size

1 salad (298 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

110mg

37%

Sodium

150mg

Total Carbohydrate

10.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 12 12:07 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (45%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

10g

Protein

There are 130 calories in 1 salad (298 g) of Jewel Garden Salad.

Calorie breakdown: 45% fat, 29% carbs, 26% protein.

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Other Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
	view more garden salad nutritional info

Other Types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
	view more salads nutritional info

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