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Food database and calorie counter Source: Mobile User

Jewel-Osco

Black Beans

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 20g 7%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 May 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (0%)
 
Protein (26%)
Carbohydrates, 20g (74%) Protein, 7g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0g
Carbs
20g
Protein
7g
There are 110 calories in a 1/2 cup serving of Jewel-Osco Black Beans.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Beans from Jewel-Osco:

Fat Free Refried Beans
Red Beans
Whole Green Beans

More products from Jewel-Osco:

Swiss Cheese
Mexican Style Four Cheese Blend
Light Hamburger Buns
Cornbread
Concord Grape Preserves
  view all jewel-osco products

Other types of Black Beans:

Black Beans (Canned)
Bush's Best Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Other types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
 
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Recently eaten by:

Mo Cheeks
on 22 October 2011
FatJeffrey
on 05 August 2011
Lorrybell
on 11 May 2011
sgarlick24
on 20 April 2011

Recently eaten with:

FatSecret members have recently eaten Jewel-Osco Black Beans with these foods:
Salsa
Egg White
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Crystal Farms Reduced Fat Shredded Cheddar Cheese
Daisy Light Sour Cream

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