Food database and calorie counter Source: Member

Jenny

Kalamata Natural Dried Figs

Nutrition Facts
Serving Size: 3 figs (46g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 28g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
Information for this food was submitted to the FatSecret food database by member futurehope on 01 Nov 14.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
31g
Protein
1g
There are 140 calories in a 3 figs serving of Jenny Kalamata Natural Dried Figs.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Figs from Jenny:

Kalamata Crown Figs

Other Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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